Reading from The Work of Byron Katie, Sharon Arnaud tells us that Inquiry brings humility. It's true, but not in the way one might imagine, as in being brought to one's knees with guilt and shame. In fact, it's quite the opposite. There is great humour in the acknowledgement and recognition that we all suffer from the same sort of stories we carry through our lives. 

With each turnaround of a thought that caused stress, a lightness happened, as if a bag of stones I didn't even know I was carrying simply slid off. This retreat brought me freedom - from toxic thoughts I didn't even know I had until The Work helped me turn over the stones under which they were hiding.